Description
You probably don’t realize this but your brain is continually scanning everything around you to detect any potential dangers. In terms of priority, threats to your survival are at the top of the list and your brain sees this as more important than anything else.
Of course, this is a good thing because we all want to survive. But the problem is that the vast majority of the time we are not in any danger butour brains will always make us focus more on negative stories than positive ones.
We are always looking for more answers when it comes to our safety and security. If we cannot find the answers that we need, or there is conflicting information, we have to find better answers and so we continue to look for bad news.
Before long you find yourself scrolling through your social media accounts looking for any kind of bad news. You have entered into a negativity cycle and this is affecting your happiness. Are there people in your life that always seem to be negative? Of course, there are – they are everywhere and doomscrolling can be partly or totally to blame.
Our ancient ancestors were always on the lookout for bad news. They wanted to know if predators were near which would be a major threat to them. This information was more important to them than sources of food or fresh water.
It is not going to be easy for you to break your doomscrolling habit but it is certainly possible for you to do it. These days, everyone has a smartphone and it is all too easy to quickly check what is happening on social media and consume all of the bad news you could ever want with different news apps and websites.
But don’t let this make you believe that it is not possible for you to break your doomscrolling habit. You will see in this special report that there are more positive things that you can do to replace your doomscrolling habit. These new things will change your life for the better and will provide you with a much more positive outlook on life.
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