Let’s face it, there are lots of misconceptions out there about the keto diet. People haven’t done their research. People relied too easily and what their friends tell them. In fact, too many individuals, who would otherwise benefit from this amazing diet, let Facebook comments and link shares discourage them.
This really is too bad, because if they only knew, they probably would benefit quite a bit from the keto diet.
Still, if you believe in some common myths about ketosis, ketogenic foods, and the keto diet in general, you would cut yourself off from the awesome benefits listed above.
Here are some common myths you need to keep an eye out for so you don’t get thrown off track.