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The Connection Between Stress and Immune System Health

Everybody knows that stress is bad for you. But why is it harmful? The connection between stress and immune system health affects your ability to fight infection and disease. Stress not only affects your immune system, but your immune system’s response to stress can also affect other body systems as well. The good news is […]

Stillness of the minds

7 Tips for Controlling Your Thoughts

We only have control over our actions and reactions to our thoughts. So, when you try to control your thoughts, you control how your mind wanders and its reactions to the thoughts.