group of people meditating

Advanced Meditation Techniques

Advanced meditation techniques are powerful tools that can be used to deepen your practice and enhance the benefits of meditation. They include Vipassana, Transcendental Meditation, Neurofeedback and Kundalini Yoga Meditation. Each technique has its own unique approach, and it’s important to find the one that works for you. Remember that advanced techniques take practice, and it’s important to be patient with yourself and to not get discouraged.

light sun cloud japan

What is Reincarnation?

Reincarnation is the belief that the soul, after death, begins a new life in a new body. The soul is immortal and that the cycle of birth, death and rebirth continues indefinitely.

man and woman near waterfall

Heal Yourself: Get Back to Nature 

Getting back to nature acts as a reminder that we’re all part of the natural world. We’re all connected somehow, which is why you feel at peace when you’re in a quiet forest or a meadow.

sad asian female touched with hands of people

6 Things You Can Do Right Now to Change Your Life and Stop Worrying

Worry gets in to all the crevices of our lives. We worry about our jobs, our kids, our relationships, money, and a million other things every single day. It’s no wonder we feel like we’re not getting things done the way we’d like.

Thankfully, it doesn’t have to be this way. To change your life and stop worrying, ask yourself these quick questions:

woman sleeping

Quick and Easy Tips to Overcome Insomnia

Learn 5 ways to encourage your body to calm down and rest more easily. These tips will help most people with sleep problems, because in most cases, the insomnia is caused by stress and a hyperactive mind. 


Challenge Your Negative Thoughts

It’s up to you to put a stop to it. You have to take actionable steps to challenge your negative thoughts. Practice having a more positive mindset to counteract your negative ones. With time, you’ll be able to cultivate self-awareness, boost your confidence, and improve your mood