Meditation Facts

These days, going to the doctor when you are sick is not the only way so you will feel better. According to the National Center for Complementary Medicine, meditation is among the top 10 alternative therapy treatments. But before we get into that, it is best we learn some meditation facts. First, meditation means awareness. […]


Mindful Attitudes Proven to Decrease Social Anxiety

You’ve probably noticed that there has been a lot of discussions lately about the benefits of mindfulness. But did you know that there are a whole bunch of mindful tips that are easy to include in your day that will help to manage your stress and anxiety? Mindfulness can interrupt the churn of negative thoughts […]

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