How to Meditate If You Have a Busy Lifestyle

Meditation is a process offering many advantages. While you only need to take ten minutes out of your schedule to meditate, it can be challenging to implement if you’re extremely busy. Those who lead busy lifestyles will benefit from meditation as a busy life can often result in added stress, and meditation is one way to solve that. If you are looking to participate in meditation, here’s how.

You only need to meditate for a few minutes

Despite what you may initially think, meditating for just a few minutes can be valuable for your health and well-being. You could always try meditating when you have a spare five minutes!

Try movement meditation

Movement meditation is a great technique to try if you lead a busy life. Movement meditation involves meditating while in motion. You could meditate while walking or doing household chores. It involves the same type of technique as traditional meditation, in focusing on your thoughts to gather them together.

If you’re at work or using public transport, then try meditating as you are seated. As long as you are sat in a comfortable position, you should find that you are able to spend a few minutes successfully meditating.

A few easy meditating exercises

If you are wondering how you can fit meditation into your hectic schedule, then attempt a few of these exercises.

In the morning

Meditating when you first wake up is highly effective as it creates an uplifting aura for the rest of the day. In terms of your schedule, spending a few minutes meditating when you first wake up, ensures that you don’t have to try and fit it into the rest of your day. Try and wake up a few minutes earlier than normal, if you are worried about time. You’ll reward yourself with all the benefits that meditation can provide when you meditate daily.

During lunch

Meditation during the day is a great way to fit it into your routine. If you are at work, why not find a quiet area where you can meditate.

In the evening

Meditation in the evening is ideal if you struggle with sleep issues. Try meditating for a few minutes before going to bed as this will help to put you in a calm state. It’s much easier to drift off to sleep when you are feeling relaxed.

When you’re feeling stressed

Meditating when you start to feel stressed will help to challenge those feelings. You’ll being to focus on the tasks you need to complete, rather than being overwhelmed by your thoughts.

Schedule it

Create a reminder for yourself that you need to meditate. When you are leading a busy life, it’s easy to forget to do things like meditation and exercise. Why not create a reminder in your phone or write a note on your refrigerator, so you don’t forget!

If you want to use guided meditation to help you meditate, try the Zen12 audio for brainwave meditation.

4 Top Tips for Facing Your Fears

Photo by Alexandra Ișvănescu on Unsplash

You might not realize it, but deep down everyone is afraid. The big difference between you and all those people you can see who are successful is that they confronted their fears. They worked through their issues to get ahead or went ahead in spite of them. If you don’t face your fears, you’re likely to miss out on a lot in life. Someone once said that one of the saddest ways to sum up life is with could have, might have, and should have. Don’t let that happen to you.

You have a choice between controlling or being controlled by your fears. Here are 4 top tips for overcoming your fears and achieving your goals.

  1. Baby steps

No matter what your fears are, from public speaking to mountain climbing, you don’t have to do it all in one go. Work out what you want to achieve and take baby steps. Each small success will increase your confidence and shrink down that fear.

  1. You don’t have to do it alone

No one said you had to hide your fear or overcome it all by yourself. Build up a support network of family, friends, and colleagues who’ll have your back and cheer you on. Get professional advice from a coach or mentor or buddy up with a friendly colleague.

If you have anxiety issues that seem overwhelming, get professional help. Be kind to yourself and get whatever support you need.

  1. Accentuate the positive

A positive mindset will go a long way to help dispel fears and worries. A negativity spiral makes things worse, increasing your paralysis and helplessness.

Look around you and actively identify what’s going right in your life. Change your mindset and expectations to focus on abundance and success. Half the battle is learning to accept that you deserve success, you deserve to win. You can focus your energy on getting there.

  1. Take control of the story

Rewriting your narrative can knock your fears on the head once and for all. If you see yourself as a competent, successful person, those niggles of self-doubt, that negative self-talk won’t be able to get a toe-hold.

Take control of your story, decide to be brave, confident and successful. Write down all the negative things that go round and round in your head. Make a list, and for every bad thing write a positive one. Bat down the self-doubt by setting down your skills, your strengths, your good points. You’ll soon see they outnumber the weaknesses, and you’ll be back in control of your own success story.