One of the worst aspects of suffering from Social Anxiety Disorder is the feeling that you are entirely isolated. It can feel as if you are cut off from the world and your inner self. Even worse that you have no control over the bad feelings and that you’re trapped forever in feeling anxious and alone.
It may be helpful to hear that even if you’re feeling alone, there are some symptoms that therapists have noted are the hallmarks of SAD and just about everyone suffers from them.
- The feeling that no one understands you.
When you’re in the grip of social anxiety, it feels like you are cut off from everyone and that no one can understand what it feels like inside your head, not even your therapist or your best friend.
- You’re trapped forever in anxiety
SAD transcends time and space. It feels as though you’re stuck in a cycle of perpetual anxiety, even though part of you knows that SAD doesn’t define you and that no matter how severe your current flare-up is, it will pass. Anxiety tells you that you are stuck and can’t move out of the trap you’re in, even if your rational mind understands it’s not like that.
- You feel like a fish out of water.
Chronic anxiety feeds on negative messages that tell you over and over that you don’t belong, you don’t fit in, that there’s something wrong with you. The deeper you get into this negative mindset, the more isolated and alienated you feel, and you withdraw from friends and family. A vicious cycle sets in to keep you apart and deepen the feeling of alienation.
- A negative mindset takes over
When you’re suffering from anxiety, you tend to look at the world through very gray colored glasses. Your brain’s default setting becomes irrational and negative. You can misinterpret things people say or do, even kindly-meant advice from your therapist or counselor.
That can spill over into feeling like a failure. You can fall into a spiral of self-criticism and self-loathing, raking over perceived mistakes and failures from the past.
- Overwhelming self-consciousness
Social anxiety can make you feel as though you have a layer of psychological skin missing. You feel self-conscious like everyone is looking at you and judging you. You worry over every little detail of your behavior, your clothes, what you say and what you do.
The self-obsession that comes with chronic social anxiety can make it virtually impossible to live in the moment and get on with enjoying life.
If you suffer from Social Anxiety Disorder, there are many things you can do to help your anxiety levels.
While there is no ‘magic bullet’ for anxiety that will make it all go away, there are plenty of alternative options that will do no harm and probably do a lot of good!
Click here to read about The Alternative: Non-Traditional Health Options to Help with Social Anxiety