imbalanced nervous systems. As such, it would make sense that it can offer healing and pain relief to those with chronic pain.

A few techniques you can perform on your own hands and feet to alleviate several common discomforts.

The theory behind reflexology is that the application of pressure to specific areas allows messages to be sent from the peripheral nerves to the central nervous system. As a result, the body will perceive this as a signal to make adjustments to the stress and tension levels in the referred area.

Are you combatting some cold symptoms at present? Perhaps your runny nose and congested headspace simply will not let up. If this is the case, reflexology might be able to offer you some healing and hope. Reflexology, if you are not already familiar, is an ancient practice that has been modernized in order to become […]