Whose life is this anyway? We spend way too much time worrying about other people. We want to fit in. We want what the other person has. There’s a lot of reasons to toe the line, but is it good for us? Too much time spent worrying about what other people are thinking or doing […]
Mantras are wonderful tools that you can use during meditation as well as other parts of your day. Whether you’re deep in meditation or simply trying to remind yourself of something important, a mantra is a great way to center your thoughts and keep yourself on track. If you’re having trouble developing a mantra or […]
Most people have dealt with some sort of negativity their entire lives. Negative experiences start during childhood and continue throughout our adult lives. This is a normal part of life that we all deal with. Too often though, our thoughts become negative as well. Even more troubling is when we start talking to ourselves in […]
We only have control over our actions and reactions to our thoughts. So, when you try to control your thoughts, you control how your mind wanders and its reactions to the thoughts.
You may not know that your brain uses visualization all the time. Your mind creates pictures of possible eventualities or future experiences to help you make better choices. This process usually occurs behind the scenes, in your subconscious, so you do not even know it is going on. But you can learn to use this […]
You’ve seen people stay positive and happy while going through tragic situations. You’ve seen images from around the world of people with absolutely nothing, yet they are smiling and laughing. Have you ever wondered how these people can be happy despite everything that’s happening to them and those they love? It’s because they choose to […]