We only have control over our actions and reactions to our thoughts. So, when you try to control your thoughts, you control how your mind wanders and its reactions to the thoughts.
You may not know that your brain uses visualization all the time. Your mind creates pictures of possible eventualities or future experiences to help you make better choices. This process usually occurs behind the scenes, in your subconscious, so you do not even know it is going on. But you can learn to use this […]