Meditation

Identity Shift

Shift Your Identity, Transform Your Life

Early beliefs, though deeply ingrained, can be transformed. It’s time to build a new identity.Don’t fix a faulty identity. Just shift to a new one. This is the real power of identity shifting.

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Mantra Meditation

Mantras are words or phrases that are repeated as a form of meditation or spiritual practice. They are believed to have the power to focus the mind, reduce stress, and promote feelings of inner peace.

group of people meditating

Advanced Meditation Techniques

Advanced meditation techniques are powerful tools that can be used to deepen your practice and enhance the benefits of meditation. They include Vipassana, Transcendental Meditation, Neurofeedback and Kundalini Yoga Meditation. Each technique has its own unique approach, and it’s important to find the one that works for you. Remember that advanced techniques take practice, and it’s important to be patient with yourself and to not get discouraged.

Concrete statue in meditation position holding purple flowers

How Meditation Can Help You Forgive

Making time during your day to clear out your thoughts is one of the benefits of meditation, especially when you’re trying to forgive and move on. It’s a great way to let go of the heavy burdens of anger and rage that come when someone has hurt us.

Quiet the mind and the soul will speak.

7 Tips for Controlling Your Thoughts

Meditation is not about stopping your thoughts. Instead, it is about learning how to control them. Many people find controlling their thoughts difficult at first, but it is worth trying. Here are 7 tips for controlling your thoughts. Rethink what it means to “control your thoughts” When most people think of controlling their thoughts, they […]

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6 Mantras That Calm Your Mind and Bring Inner Peace

Mantras are wonderful tools that you can use during meditation as well as other parts of your day. Whether you’re deep in meditation or simply trying to remind yourself of something important, a mantra is a great way to center your thoughts and keep yourself on track. If you’re having trouble developing a mantra or […]

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