Immune System Health

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How Poor Nutrition Harms Your Immunity

The immune system is a complex defense mechanism that is constantly at work to fight off harmful pathogens that cause us to become ill. This system has a vast array of components and biological processes at work, ranging from specific body parts all the way down to the cellular level. Because the immune system is […]

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The Connection Between Stress and Immune System Health

Everybody knows that stress is bad for you. But why is it harmful? The connection between stress and immune system health affects your ability to fight infection and disease. Stress not only affects your immune system, but your immune system’s response to stress can also affect other body systems as well. The good news is […]

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