Healthy Eating

Coffee chart

My Daily Cup of Joe: Friend or Foe?

Love your coffee, but worried it might be stealing your vitamins? ☕️ This article spills the beans on how your daily cup of joe might be affecting your nutrient absorption. From the “Great Flush” to surprise vitamin roadblocks, discover how to keep your coffee habit and your health in check. Read on for tips and tricks to enjoy your favorite drink without sacrificing essential vitamin

unhappy young overweight woman touching stomach before abs workout

7 Reasons You Are Not Losing Belly Fat

Losing belly fat is one of the most challenging things we face in trying to achieve positive weight loss results. Why is it so hard to get this section under control? Our belly fat can be a predictor of a variety of things including insulin resistance, type 2 diabetes, heart disease or cancer. Getting rid […]

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