Anxiety

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Top 6 Things That Will Trigger Your Anxiety

Anxiety disorders are incredibly common, as are many of the things that will trigger anxiety. For most people dealing with anxiety, they find that they have multiple triggers, while other people’s anxiety attacks are triggered for no reason at all. If you want to gain control of your anxiety, it’s important to discover any triggers […]

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5 Useful Tips for Managing Your Anxiety

It’s estimated that almost 18 percent or 40 million adults in the United States suffer from anxiety, which makes it the most common mental illness in the country. Anxiety can impact anyone, regardless of the kind of life they lead. Unfortunately, many people suffer in silence because they are ashamed to admit their struggles with […]

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