One way to happiness

7 Steps to Stop Worrying

“Worrying is using your imagination to create something you don’t want.”Abraham-Hicks Think about how much time you spend worrying each day. Has any of that worrying ever accomplished anything positive in your life? Imagine what you could do with all of that time and energy. Imagine how much happier and comfortable you would be if […]

Quick Ways to Relieve Your Anxiety

The horrible thing about anxiety is that the very feeling makes you even more anxious. It tends to create a feedback loop that can leave you feeling helpless and trapped, which leads to you feeling even worse. If you suffer from anxiety often, here are some quick ways that you can start to relieve your […]


8 Effective Ways to Handle Insecurities

We are born HAPPY, but we are taught to be insecure. Our insecurities rob us of happiness and limit us in numerous ways. Insecurities can prevent us from enjoying life to the fullest. They can prevent us from becoming all that we can be. Every normal person has at least a few insecurities, but insecurities can be […]

If you haven_t learned

5 Tips for Facing Your Fears and Overcoming Your Anxiety

If your fears and anxiety are holding you back from living the life you want, you’re not alone. More than 40 million adults in the United States suffer from an anxiety disorder. The good news is that there are studies that show by facing your fears you can gain the courage you need to overcome […]

How to Treat Anxiety Without Medication

Regrettably, too many people who suffer from anxiety, are put on prescription medications that aren’t doing anything to help them manage their anxiety and might even be causing them more harm. It is good to know that there are several ways that you can control your anxiety without resorting to taking a bunch of prescription […]

Trust Yourself

Small Steps You Can Do to Better Manage Your Anxiety

Anxiety is a regular and predictable part of life; however, if you suffer from an anxiety disorder, your anxiety can quickly take over your life. The good news is that there are small steps that you can take to help manage and minimize your anxiety. Here are some small steps that you can take today […]