depressed woman having headache and stress

Are You Weighed Down Because You Hate Your Life? 

If you’re dissatisfied with how your life is turning out, start by finding out why you’re feeling this way. Once you put your finger on the why, it’s time to focus on changing your thought patterns from the toxic to the optimistic and productive. 

View of the earth from outerspace with the text: I am grateful that I am never alone, I am connected to the world around me.

How not to be overwhelmed in times of Global Crisis

There are all kinds of things you can do to manage your mental health and avoid overwhelm right now.

internal chaos

Is internal Chaos Stopping You?

Is your overactive mind preventing you from experiencing peace and satisfaction? A lot of us suffer from the inability to be happy and joyful in our everyday lives. The reasons for inner chaos can be various and different for everyone but can often start off as a lack of meaning and lead to chronic unhappiness […]

napping woman

5 Ways To Calm Frustration In Hard Times

Everyone experiences hard times at some point in their life, it’s the inevitable part of being human. But it’s important to stay calm during these hard times even if you may be frustrated or stressed so you can manage the challenges which may come your way. Below are a few easy ways to help you […]

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The Perils of Self-Doubt

Have you ever doubted yourself? Perhaps that seems like a silly question as most people have doubted themselves at some point in their lives. But, many people continue to doubt themselves, and this can be a major contributor in holding them back towards success. Why do people engage in self-doubt? The reason is that it […]

Photo by Gianandrea Villa on Unsplash

How to Let Go of the Past

You read much about why you should let go of the past. However, it’s more important to know how to do it. Most people will eventually come to grips with why they should do it. They get stuck on actually taking steps to make it happen. Give yourself permission to let go of the past. […]