You read much about why you should let go of the past. However, it’s more important to know how to do it. Most people will eventually come to grips with why they should do it. They get stuck on actually taking steps to make it happen. Give yourself permission to let go of the past. … Read moreHow to Let Go of the Past
Social Anxiety Disorder can make every aspect of life difficult, from holding down a job to just leaving the house if you’re having a terrible day. And it can have its most painful consequences when it comes to negotiating relationships. When it comes to dealing with colleagues, family, and friends, anxiety can silence you and … Read moreTips for Managing Relationships with Social Anxiety Disorder