Anxiety
Don’t Let Doom-Scrolling Destroy Your Focus
You are being robbed of your life by engaging in doom-scrolling on a regular basis. Humans were not meant to be burdened with such horrific accounts of things outside of their bubble on a 24/7 basis.
Are You Weighed Down Because You Hate Your Life?
If you’re dissatisfied with how your life is turning out, start by finding out why you’re feeling this way. Once you put your finger on the why, it’s time to focus on changing your thought patterns from the toxic to the optimistic and productive.
How not to be overwhelmed in times of Global Crisis
There are all kinds of things you can do to manage your mental health and avoid overwhelm right now.
Is internal Chaos Stopping You?
Is your overactive mind preventing you from experiencing peace and satisfaction? A lot of us suffer from the inability to be happy and joyful in our everyday lives. The reasons for inner chaos can be various and different for everyone but can often start off as a lack of meaning and lead to chronic unhappiness […]
5 Ways To Calm Frustration In Hard Times
Everyone experiences hard times at some point in their life, it’s the inevitable part of being human. But it’s important to stay calm during these hard times even if you may be frustrated or stressed so you can manage the challenges which may come your way. Below are a few easy ways to help you […]
The Perils of Self-Doubt
Have you ever doubted yourself? Perhaps that seems like a silly question as most people have doubted themselves at some point in their lives. But, many people continue to doubt themselves, and this can be a major contributor in holding them back towards success. Why do people engage in self-doubt? The reason is that it […]
