May 2019


The Health Advantages Of Meditation

You’ve likely heard about the health benefits of yoga in improving mental and physical health and improving flexibility, and you might assume that meditation is the same thing. Although meditation can certainly be incorporated into yoga, it is an entirely different practice. How Meditation Works Meditation involves stopping your mind while maintaining a state of […]

One way to happiness

7 Steps to Stop Worrying

“Worrying is using your imagination to create something you don’t want.”Abraham-Hicks Think about how much time you spend worrying each day. Has any of that worrying ever accomplished anything positive in your life? Imagine what you could do with all of that time and energy. Imagine how much happier and comfortable you would be if […]