What would your life be like if you treated yourself like a dear friend? After all, your attitude towards yourself shapes your daily reality.
When you’re kind to yourself, you have more strength and resilience to deal with difficult times. You may even find yourself attracting more affection from others when you love yourself wholeheartedly. Accepting yourself brings you closer to discovering your inner beauty and sharing it with the world.
Pursue your own passions instead of comparing yourself to others or blindly following external expectations.
Study these 14 ways to help you let go of judgements and value yourself more.
Taking Care of Yourself:
Eat healthy. Self-care is
one aspect of loving yourself, and following a balanced diet is
fundamental. Get most of your calories from nutritious whole
foods including vegetables, fruits, whole grains, lean proteins, and
Exercise regularly. Work
out at least 3 days a week to strengthen your heart and muscles and
increase your balance and flexibility. Incorporate more physical
activity into your day by biking to work or doing chores manually.
Sleep well. Give your
body adequate sleep and rest. Go to bed at the same time each night
and invest in ergonomic bedding that supports proper posture.
Schedule playtime. Take a
break from being serious. Playing board games or sharing a laugh
helps you to engage with others and stay mentally sharp.
Change your self-talk. Do
you speak harshly to yourself? Switch to words and messages that
will encourage and inspire you.
Stay connected. Surround
yourself with supportive family and friends. Eat dinner together as
a family so you can share wholesome meals and pleasant conversation.
Arrange weekly dates with friends for coffee or lunch.
- Ask for help. Reach out for assistance when you need it. Let others know what they can do to help you resolve any challenging situation. Relationships are about give and take.
Believing in Yourself:
Build trust. Follow
through on the promises you make to yourself and know that you can
deal with life’s ups and downs. Have faith in your talents and
Pardon yourself and others for past disappointments. Acknowledge
that each of us messes up sometimes. Look at mistakes as
opportunities to learn and grow instead of beating up on yourself.
- Set goals. Give yourself something to work towards. Design goals that are challenging and realistic. Write them down and share them with others to increase your sense of accountability. Well-defined goals can motivate you to achieve more.
Other Tips for Loving Yourself:
Be authentic. Take
satisfaction in being true to yourself. Welcome feedback from others
but trust your instincts and make your own decisions.
Develop gratitude. Being
thankful makes you happier and boosts your self-esteem. Keep a
gratitude journal or meditate on the positive aspects of your life.
Express your appreciation to others by letting them know how much
their kindness means to you and using it to motivate you to act
Do meaningful work. Spend
your time on activities that align with your values and purpose in
life. Think about what you find most fulfilling about your job. You
might also find gratification in hobbies, volunteering, or other
areas apart from your career.
- Ask spiritual questions. While you’re nurturing your body and mind, pay attention to your spirituality as well. Your faith can provide a strong foundation for understanding and loving yourself.