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How to Meditate

Meditation is an ancient technique that can benefit you mentally, physically, and spiritually. It has many advantages, including: Stress relief Increased ability to relax More energy Increased motivation to work toward your goals Better relationships A heightened feeling of well-being Greater self esteem More confidence A stronger connection with your spiritual side Better health Meditation […]

shadows of a family in green grass

5 Fun Things To Do To Get Your and Your Family’s Mind Off Your Troubles

Here are some ideas for 5 fun things you can do to get your and your family’s mind off your troubles. Comedy movie night with your family. Grab the popcorn, get a hilarious DVD, or find one on your favorite movie streaming service and just laugh. Laughter is a known healer. According to Mayo Clinic, […]

soup vegetables

How Poor Nutrition Harms Your Immunity

The immune system is a complex defense mechanism that is constantly at work to fight off harmful pathogens that cause us to become ill. This system has a vast array of components and biological processes at work, ranging from specific body parts all the way down to the cellular level. Because the immune system is […]


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