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How to Meditate

Meditation is an ancient technique that can benefit you mentally, physically, and spiritually. It has many advantages, including: Stress relief Increased ability to relax More energy Increased motivation to work toward your goals Better relationships A heightened feeling of well-being Greater self esteem More confidence A stronger connection with your spiritual side Better health Meditation […]

Sail Boat

Adjust Your Sails to the Future

“When you can’t change the direction of the wind – adjust your sails,” is a quote from inspirational writer, H. Jackson Brown, Jr, is one that has depth and meaning if there are things going on in your life that you can’t control. The only things you can change are those which you have control […]

shadows of a family in green grass

5 Fun Things To Do To Get Your and Your Family’s Mind Off Your Troubles

Here are some ideas for 5 fun things you can do to get your and your family’s mind off your troubles. Comedy movie night with your family. Grab the popcorn, get a hilarious DVD, or find one on your favorite movie streaming service and just laugh. Laughter is a known healer. According to Mayo Clinic, […]